Bridal Bootcamp

4-Week Program by Nour Emam - Motherbeing Founder & Doula

After listening to the hundreds of women who've taken our live courses, we were able to create a program that answers all of your most intimate questions. Our month-long Bridal Bootcamp program will bust misconceptions about your wedding night while teaching all about your body, his body, and your pleasure- helping you start this new chapter feeling curious, confident, and ready. Women all around the Arab world have already had their lives changed with our science-backed, tried and tested courses. Now it’s your turn.

After completing the program, 92% of our students said they felt prepared for their first time.

After completing the program, 85% of our students said they knew how to make sex more pleasurable for them.

After completing the program, 92% of our students said they knew the different contraceptive options available to them.

Need more reasons to join? Here you go.

You get to learn at your own pace.
We know that before the big day, you probably have a thousand things to do- and very little time for anything else. But don’t worry, we’ve got you covered. By relying on pre-recorded video content, you have the flexibility to choose how, when, and where you want to learn.

You can to talk to us one-on-one.
As soon as you join the program, you’ll have personal access to Motherbeing’s team of certified sex educators via WhatsApp for four whole weeks.

You’ll get evidence-based content.
All of our videos, handouts and worksheets have been reviewed, edited and approved by a team of hand-picked gynaecologists, sex educators and sex therapists.

You can opt for extra in-house medical consultations.
If you want to upgrade your Bridal Bootcamp package, you can purchase an extra in house medical consultation with our hand-picked gynecologist. For an extra X L.E., With this extra consultation, our resident gynecologist will tell you what test you should do before getting married, what these test results mean, and if they effect your birth control options.

You’ll can sign up for a bonus week of support.
If you want to upgrade your Bridal Bootcamp package, you can purchase an extra week of support with our “Honeymoon Support” package. For an extra X L.E., you will get access to all of videos, handouts and worksheets for an extra week; personal access to Motherbeing’s team on WhatsApp for an extra week; and answers to your most intimate questions by Motherbeing’s hand-picked team of medical experts.

You’ll get discount codes for our shop.
As a wedding gift, we love to give our students a X% discount on all of our products. That way, you can go into your big day feeling knowledgeable, confident -and most importantly- well-prepared.

After completing this program, you will:

  • Understand your sexual and reproductive system, what it looks like, and how it works.
  • Know how to choose a birth control method that works for you, your health, and your future plans.
  • Understand how your husband’s sexual and reproductive system body works.
  • Know how to make your first few times more comfortable.
  • Gain a deeper understanding of female sexual pleasure and how it works.
  • Be knowledgeable, confident, and ready for your first time.

What's included in the program?

Our pre-recorded video content has been curated to answer your most pressing questions as a bride-to-be. In week one, we’ll start you off with the basics. We’ll walk you through your anatomy, and help you understand what your reproductive system looks like, how it works, and how to know if something is off. We’ll also do the same for your husband’s body too, so you know exactly what to expect going into married life! Week two is all about contraceptives, and helping you choose a method that aligns with your preferences, future plans, and medical history. In week three, we’ll help prepare you for your first time. We’ll
tell you the essentials you’ll need to pack on your honeymoon, what to expect the night of, how to make it more comfortable- and answer some of our most frequently asked questions. Finally, in week four we’ll wrap up by talking about female pleasure, with a particular focus on the clitoris and erogenous zones.  

Alongside our pre-recorded content, the program will also include 2 live Q&A sessions with Nour Emam and Motherbeing’s team of certified sex educators. In these 1-hour live sessions, you’ll get the chance ask us your most burning questions in real-time. Remember, there’s no question that is too small. We’re here to hold your hand through this process, and that’s exactly what these Q&A sessions are for! 

Not only will you get to talk to us in the Q&A sessions, you’ll also have exclusive access to Motherbeing’s team of certified educators via WhatsApp throughout the duration of the program. Which means you’ll have us in your pocket for four whole weeks. During that time, you can reach out to us with any questions you have about the content -big or small- and we’ll answer you. You have have the option of joining a Bridal Bootcamp WhatsApp group, to talk to and learn from other women on the program. 

In addition to our pre-recorded video content, live Q&As, and exclusive
WhatsApp access, our program also includes 10 downloadable handouts and worksheets that will help you apply everything you’ve learned throughout these four weeks. These downloadables cover a range of topics, including: genital hygiene, vaginal discharge, birth control fact sheets, honeymoon checklists, and a pleasure mapping worksheet.  


You will have access to the videos and handouts for the duration of the four week program. However, once the four weeks are over you will no longer have access to the videos. But you can download the handouts and keep them with you as long as you need. 

Our team will be available to answer all of your questions Sunday to Thursday from 0AM to 6PM Cairo time. If you contact us outside of these hours we will get back to you as soon as we can. 

Don’t worry, you don’t have to join the group. Joining the WhatsApp group is
an optional feature you can opt for but it definitely isn’t a requirement. 

No, you will not be able to download the videos. 

Yes! You’re able to download the handouts and worksheets. That way you can come back to them at any time, if you need to. 

The in-house medical consultations are an extra feature you can choose to add on to your Bridal Bootcamp package, for X L.E.

Each live Q&A session will be exactly one hour long. 

Of course! Our program is made to accommodate Arab women across the MENA region. 

There will be 2 live Q&A sessions. The first will be held on X, and the second
will be held at X. 

If you can’t make either of our 2 Q&A sessions but still want the content, don’t worry. After every Q&A session, we’ll send out a summary of the questions asked and their answers to all participants so that everyone is up to date. 

This program has been carefully designed for women who are about to get married and want to learn more about their sexual and reproductive health. This course is ideal for you if you’re just starting to learn about this part of your life, and want to create a solid foundation before getting married. 

Unfortunately, if you’re
already married you won’t be able to join the program. Since it was specifically made for brides-to-be, the content will not be beneficial if you’re already married. But we encourage you to keep an eye out on our website, because we’ll be releasing other programs for you very soon!

The “Honeymoon Support” package is an extra feature you can choose to add on to your Bridal Bootcamp package, for 300 L.E. If you opt for this package, you will get access to all of the videos, handouts and worksheets for an extra week; personal access to otherbeing’s team on Whatsapp for an extra week; and answers to your most intimate questions by Motherbeing’s hand-picked team of medical experts. 

What our community has to say

Loved the program! I think it's essential for upcoming brides
La2 bgd nour KHATIRA w fekret ennaha betwaggeh el kalam leya di bgd tohfa 😂
Kont me2ala2a men eno bs videos bs bgd mosalleya awi w hassa ennaha betkalemni fe3lan!
"It was great having the WhatsApp group to share our enthusiasm about the program but to also have the Motherbeing team on WhatsApp and feel the freedom of texting any of you with any questions. Everyone on the team was very supportive and helpful and available, not once was I left hanging or felt that I was asking too much."

Meet Your Instructor

Nour Emam

A triple threat, Nour is a sex educator, doula and CEO of Motherbeing.

Nour Emam is a certified maternal support practitioner (doula) and sex educator. After experiencing a difficult birth with her first daughter, she was determined to create accessible, culture-centered, and evidence-based education for Arab women throughout their reproductive and sexual health journeys. In 2020, she started Motherbeing as an Instagram page dedicated to raising awareness around women’s health. Now, over two years later, Motherbeing has become the leading FemTech company in Egypt. As the CEO, Nour has helped over 2.1 million women across the MENA region make informed decisions about their bodies and health care. Her success is largely due to her teaching method, where she uses empathy, our shared experience as Arab women, and humor to make sexual and reproductive health education personable and relatable. The deep support Nour has amassed for this cause is undeniably owed to the invaluable sense of trust and intimacy she has built with Motherbeing's community.